For everyday nutrition

Food and water, the simple way.

Quick food notes and daily water tracking, with your totals at a glance. No barcode marathons.

Free for one profilePrivate by designNo ads, ever
Embrace Nutrition and hydration
What you can do

Food and water, the simple way

Log a meal in seconds

A quick note, optional calories and macros, done. No friction.

Stay hydrated

Tap to add water and watch your daily goal fill up.

Daily totals, clearly

See your day add up without turning eating into a spreadsheet.

See it in action

Food and water, without the fuss

Part of one private app

It is all inside Embrace.

This is one tool inside Embrace, a private health tracker for your whole family. Everyone gets the core tracker, your full history is kept forever, and it is all free for one profile. See everything Embrace does.

🔒 No account needed☁️ Stored in your iCloud🚫 No ads, everWorks with Apple Health
Simple and honest

One profile free. Purchase Embrace Family for more profiles and sharing.

Free

Everything, for one.

  • One profile with every tracking tool
  • Your full history, never capped
  • Notes, photos, trends, calendar and export
  • No ads, no account, nothing sold

See the App Store for current pricing. Cancel anytime.
Family sharing requires each person to have their own Apple device signed in to iCloud.

Share Embrace, earn Embrace Family (Premium) for life.

Every member gets a personal code. Share it with friends, and when ten of them subscribe to Embrace Family, yours is free for life.

Download on theApp Store
Good to know

Questions, answered.

Do I have to count every calorie?

Not at all. Log as much or as little as you like, from a quick note to full macros.

Do I need an account?

No. There is nothing to sign up for. Your data lives in your own iCloud.

Is it really free?

Yes. One profile gets every tool and your full history. Embrace Family adds more profiles and sharing.

Start with one profile, free.

Download on theApp Store
Back