For cycle tracking

Cycle tracking that respects your privacy.

Log periods and symptoms, see a simple prediction for your next cycle, and keep it all in your own iCloud.

Download on theApp Store

Free for one profilePrivate by designNo ads, ever

What you can do

Cycle tracking that respects your privacy

Periods and symptoms

Log flow and how you feel, your way, with notes when you want them.

Cycle prediction

See an estimate of your next cycle based on your personal history.

Truly private

It lives in your own iCloud, never our servers. Wellness tracking, kept to yourself.

See it in action

A simple, private view of your cycle

Cycle length and period trends over the months

Period days and predictions on the calendar

Part of one private app

It is all inside Embrace.

This is one tool inside Embrace, a private health tracker for your whole family. Everyone gets the core tracker, your full history is kept forever, and it is all free for one profile. See everything Embrace does.

🔒 No account needed☁️ Stored in your iCloud🚫 No ads, ever Works with Apple Health

Simple and honest

One profile free. Purchase Embrace Family for more profiles and sharing.

Free

Everything, for one.

One profile with every tracking tool
Your full history, never capped
Notes, photos, trends, calendar and export
No ads, no account, nothing sold

Embrace Family (Premium)

For the whole household.

Up to 10 profiles, one per person you care for
Private family sharing, view or edit per person
Everything in Free, for everyone
Includes a free trial

See the App Store for current pricing. Cancel anytime.
Family sharing requires each person to have their own Apple device signed in to iCloud.

Share Embrace, earn Embrace Family (Premium) for life.

Every member gets a personal code. Share it with friends, and when ten of them subscribe to Embrace Family, yours is free for life.

Download on theApp Store

Good to know

Questions, answered.

Is this a fertility app?

No. Embrace is wellness cycle tracking only, with no fertility or contraception features.

Do I need an account?

No. There is nothing to sign up for. Your data lives in your own iCloud.

Is it really free?

Yes. One profile gets every tool and your full history. Embrace Family adds more profiles and sharing.