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Family health tracker

Your family's health, organized.

Track notes, symptoms, photos, medications and vitals for everyone you care for. Free for one profile, private by design.

Download on theApp Store See how it feels →
Free for one profile Private by design No ads, ever
Embrace Today screen
✓Dose loggedSemaglutide, 1 mg
♡Feeling greatMood check-in
↓Down 62.3 lbSince starting
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One app for everyone's health. A quick note, a photo, a symptom, a reading. Organized by person and by day.

The free version is genuinely complete: one profile, every tool, and your entire history kept forever.

How it feels

Four screens.
Everything that matters.

01 · LOG

In your own words, with your own photos.

Real health doesn't fit in a dropdown. A note, a symptom, a photo and the exact spot on a body map, all in one entry that takes seconds.

New entry screen
02 · TODAY

Every number, in one clear view.

Weight, blood pressure, glucose, cycle, mood, sleep and medications, gathered on a single Today screen with gentle insights. Switch people with a tap.

Today screen
03 · TRENDS

Clear trends, not just numbers.

Simple charts you can actually read, summed up in plain language. Down a few pounds, more time in range, doses on track.

Trends screen
04 · TOGETHER

One calendar for everyone.

Color-coded dots show whose day had what, so an appointment, a missed dose, or a rough night never slips by.

Calendar screen
Built to fit your life

Add the tools you need.
Skip the ones you don't.

Everyone starts with the Family Health Tracker. Turn on any of the others and they show up across your Today screen, calendar and trends.

Core · Free for everyone

Family Health Tracker

The heart of Embrace. One entry holds a note, symptoms, photos and the exact spot on a body map, for anyone you care for. Every entry stays searchable by person and by day, for as long as you want it.

  • A note in your own words"Bumped my forearm on the kitchen counter. A small bruise is forming."
  • Symptoms with severityBruising, pain, fatigue, anything that matters, on a simple 1 to 5 scale.
  • Photos and a body mapSnap a picture and mark the exact spot, so you can compare it next week.
  • Your whole history, searchableFilter by person, tag or date and find any entry in seconds.
See the Family Health Tracker →
Body map with a marked point on the forearm
A new entry with a note, symptoms and a body map

Weight & meds

Doses, weight and goals on one clean chart, with an estimated medication level. Great for GLP-1.

Learn more →

Blood pressure

Log readings from your cuff and watch morning and evening averages settle into range.

Learn more →

Glucose & A1C

Glucose with context, insulin and A1C, plus your average and time in range.

Learn more →

Cycle tracking

Periods, symptoms and an estimated next cycle, kept in your own private iCloud.

Learn more →

Mood & sleep

A daily check-in for how you feel and how you slept, with patterns that build over time.

Learn more →

Medications

Every medication for the whole family: schedules, reminders and one-tap taken tracking.

Learn more →

Nutrition & water

Quick food notes, calories and macros, plus daily hydration at a glance.

Learn more →

Medical records

A private binder for allergies, conditions, providers and documents.

Learn more →

Request a module →

Child growth, migraine and activity tracking are already in the works. Tell us what would make Embrace yours.
A look inside

Everything in one place.

Records screen
RecordsYour whole history, searchable
Glucose trends
TrendsClear charts for every number
Mood and sleep
Check-insMood and sleep in seconds
PDF export
Doctor-ready PDFAny profile, any timeframe
Profiles
ProfilesOne for each person you care for
Family calendar
CalendarEveryone's days, color-coded
Cycle ring
CycleYour month at a glance
Medication adherence
MedicationsDoses checked off, trends kept
Family sharing

Care for your family, together.

Caring for a parent, a partner, or a child is rarely a one-person job. Privately share any profile with a family member's own iPhone, and choose what they can do. It travels through Apple's iCloud, never our servers.

👁 View only, to keep them in the loop ✎ Can edit, to log alongside you Change it or stop anytime
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Family profiles screen

We never see your data. That's the point.

No account, no login. Your information lives in your own private iCloud, not on our servers, so we never see it, sell it, or share it.

🔒No account neededNothing to sign up for, no password. Open the app and start.
☁️Stored in your iCloudYour data syncs through Apple's iCloud, in your own space.
🚫No ads, everNothing tracks you. Nothing follows you around the internet.
🤝Nothing soldWe have no servers holding your data and no way to see it.
Simple and honest

One profile free. Forever.

Free

Everything, for one.

  • One profile with every tracking tool
  • Your full history, never capped
  • Notes, photos, trends, calendar and export
  • No ads, no account, nothing sold
Embrace Family

For the whole household.

  • Up to 10 profiles, one per person you care for
  • Private family sharing, view or edit per person
  • Everything in Free, for everyone
  • Includes a free trial

See the App Store for current pricing. Cancel anytime.

Let's get started. Your profile is free!

Private by design. No account, no ads. Your family's health, kept safe.

Download on theApp Store

Share Embrace with friends: when ten subscribe, Embrace Family is yours for life.