Family health tracker

Your family's health, organized.

Track notes, symptoms, photos, medications and vitals for everyone you care for. Free for one profile, private by design.

Download on theApp Store See how it feels →

Free for one profile Private by design No ads, ever

✓Dose loggedSemaglutide, 1 mg

♡Feeling greatMood check-in

↓Down 6.9 lbLast 30 days

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One app for everyone's health. A quick note, a photo, a symptom, a reading. Organized by person and by day.

The free version is genuinely complete: one profile, every tool, and your entire history kept forever.

01 · LOG

In your own words, with your own photos.

Real health doesn't fit in a dropdown. A note, a symptom, a photo and the exact spot on a body map, all in one entry that takes seconds.

02 · TODAY

Every number, in one clear view.

Weight, blood pressure, glucose, cycle, mood, sleep and medications, gathered on a single Today screen with gentle insights.

03 · TRENDS

Clear trends, not just numbers.

Simple charts you can actually read, summed up in plain language. Down a few pounds, more time in range, doses on track.

04 · TOGETHER

One calendar for everyone.

Color-coded dots show whose day had what, so an appointment, a missed dose, or a rough night never slips by.

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Built to fit your life

Add the tools you need.
Skip the ones you don't.

Everyone gets the core tracker. Turn on any of the others and they show up across your Today screen, calendar and trends.

Core, free

Family Health Tracker

Notes, symptoms, photos and a body map in one entry, for everyone you care for. Your whole history, searchable by person and day.

Weight & meds

Doses, weight and goals on one clean chart. Great for GLP-1.

Cycle tracking

Periods, symptoms and an estimated next cycle.

Glucose & A1C

Glucose, insulin and A1C, with time in range.

Mood & sleep

A daily check-in for your mood and sleep.

Blood pressure

Log readings and watch your range over time.

Medications

Keep a med list and check off doses as you go.

Medical records

A private binder for allergies, conditions and docs.

Request a module →

Child growth, migraine and activity tracking are already in the works. Tell us what would make Embrace yours.

A look inside

Everything in one place.

Records screen — RecordsYour whole history, searchable

Glucose trends — TrendsClear charts for every number

PDF export — Doctor-ready PDFAny profile, any timeframe

ProfilesOne for each person you care for

Family calendar — CalendarEveryone's days, color-coded

Cycle ring — CycleYour month at a glance

Medication adherence — MedicationsDoses checked off, trends kept

Family sharing

Care for your family, together.

Caring for a parent, a partner, or a child is rarely a one-person job. Privately share any profile with a family member's own iPhone, and choose what they can do. It travels through Apple's iCloud, never our servers.

👁 View only, to keep them in the loop ✎ Can edit, to log alongside you Change it or stop anytime

We never see your data. That's the point.

No account, no login. Your information lives in your own private iCloud, not on our servers, so we never see it, sell it, or share it.

🔒No account neededNothing to sign up for, no password. Open the app and start.

☁️Stored in your iCloudYour data syncs through Apple's iCloud, in your own space.

🚫No ads, everNothing tracks you. Nothing follows you around the internet.

🤝Nothing soldWe have no servers holding your data and no way to see it.

Simple and honest

One profile free. Forever.

Free

Everything, for one.

One profile with every tracking tool
Your full history, never capped
Notes, photos, trends, calendar and export
No ads, no account, nothing sold

Embrace Family

For the whole household.

Up to 10 profiles, one per person you care for
Private family sharing, view or edit per person
Everything in Free, for everyone
Includes a free trial

See the App Store for current pricing. Cancel anytime.

Let's get started. Your profile is free!

Private by design. No account, no ads. Your family's health, kept safe.

Download on theApp Store

Share Embrace with friends: when ten subscribe, Embrace Family is yours for life.